THE FITNESS TREND PUTTING REST FIRST

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pressing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly reshaping the health and fitness landscape. Recuperation has stepped into the spotlight, not as a second thought

March is a month of clean slates and renewal, and there is no much better time to concentrate on your wellness and wellness. In try this out the heart of Medina, a leading chiropractic care clinic is opening its doors this month to provide cost-free appointments to any individual seeking alternative discomfort alleviation and long-term wellness sol